The double sided BAHE Flow Sliders add an extra dimension to any Pilates or barre workout. Core sliders intensify your work out by challenging your core stability, cardio endurance, strength and flexibility all at the same time. These sleek and stylish sliders should not be underestimated for the added challenge they provide to your class or work out. The smooth side should be placed down on carpet or textured surfaces and the cushioned slide onto floorboards or smooth surfaces.